Religion & Spirituality

Effortless Mindfulness with Loch Kelly

by Loch Kelly

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How to Meditate Without Even Trying

September 17, 2026 · 52 min

In this episode, Loch welcomes Peter Russell, a physicist-turned-meditation-teacher and author of How to Meditate Without Even Trying, for a conversation about why the most direct path to presence may be the one that is most available…
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July 22, 2026 · 1 hr 40 min

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What if the voice in your head isn’t who you really are?

June 25, 2026 · 1 hr 26 min

In this conversation, Loch joins Radiant Voices host Jeremy de Tolly to explore effortless mindfulness, awake awareness, and the profound shift from identifying with thoughts and parts to recognizing that there is a type of knowing…
From Small self to Self Leadership

June 25, 2025 · 26 min

In this episode, we take a fresh look at the journey from our everyday, habitual sense of ego-centered identity—the “small self”—toward discovering and living from our True Nature or what IFS calls Self Leadership. Through a guided glimpse…
Awakening to Original Love with Henry Shukman (Part 2)

May 21, 2025 · 42 min

In part two of this deep conversation, two “happy” masters of meditation, Loch Kelly and Henry Shukman, explore a range of topics and questions through the lens of awakening as a natural human potential. What can we learn about how to…

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Awakening to Original Love with Henry Shukman (Part 1)

April 23, 2025 · 55 min

In this deep conversation, two “happy" masters of meditation, Loch Kelly and author of Original Love, Henry Shukman, explore their similar and unique approaches to awakening. With delight and curiosity, they share some of their own initial…
Effortless Focus & Flow

March 26, 2025 · 43 min

What if there were another way to focus that is not stressful or exhausting? And what if this other way of effortless focus and flow gave us more energy and tapped us into an inherent sense of clarity, compassion, and wholeness? Three…
Nondual Presence: The Unity of Emptiness and Bliss

February 25, 2025 · 38 min

In this episode, Loch introduces the map and practices of non-dual presence. A lot of us have heard about non-duality before. But how many of us have a truly embodied experience of this profound and transformative dimension of our own…
The Stages of Mindfulness: Beyond the Meditator to Living from Effortless Mindfulness

January 29, 2025 · 53 min

In this episode, Loch explores the progressive stages of mindfulness. This contrasts with common definitions of mindfulness which only feature the first stages of concentration and witnessing. In addition, Loch introduces a nuanced map of…
IFS and Effortless Mindfulness (EM+IFS): Support for Waking Up and Healing Up

December 18, 2024 · 1 hr 0 min

In this episode, Loch unpacks how his unique approach to awakening fuses two powerful and transformative systems—Effortless Mindfulness (EM) and Internal Family Systems (IFS). Each of these systems asserts that our true Self is…
Awareness of Awareness: The Essential Shift from Conventional to Effortless Mindfulness

November 20, 2024 · 1 hr 7 min

In this episode, Loch introduces you to the essential shift in the Effortless Mindfulness Awakening Process (EMAP)—Awake Aware Mind. He addresses the often elusive but essential question: What is it like to directly experience our already…
What Are the Obstacles to Awakening?

October 23, 2024 · 36 min

In this podcast episode, Loch explores the three main obstacles to awakening. As part of the Effortless Mindfulness Awakening Process, he emphasizes the importance of having a map, a method, and markers to help us understand where we are…

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About the show

Welcome to Effortless Mindfulness with Loch Kelly, where awakening is explored as the next natural stage of human development. Join Loch Kelly, creator of the Mindful Glimpses App, author, psychotherapist, and meditation teacher with over 35 years of teaching experience, as he guides you through the depths of awakening rooted in modern neuroscience and psychology. Discover Effortless Mindfulness, a contemporary form of ancient nondual meditations that directly uncovers your innate calm, clarity, and peace. Loch Kelly's practices and teachings can be explored in the Mindful Glimpses app, offering micro-meditations, step by step programs, and advanced awakening tools. Download a free 14-day trial of the app: https://mindfulglimpses.com/