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Education

EASE Anxiety Podcast

by Diante Fuchs: Clinical Psychologist | Author
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Latest episodes

  • 69. From Can't-Drive-Alone to a Solo Flight Across the World

    September 2, 2026 · 33 min

    If you've read every book, listened to every podcast, and understood your anxiety inside and out, and you're still stuck, this episode is going to land. Julie-anne first felt the physical symptoms of anxiety at five years old. By seventeen…

  • 68. How to Overcome Anxiety without Medication

    August 25, 2026 · 13 min

    You've got the medication. Tried he therapy. Read all the self-help books. And your anxiety is still here. In this episode, I explain why. It's not because you haven't tried hard enough or that because something is wrong with you. It's…

  • 67. The Nervous System Mistake Almost Everyone Makes

    August 5, 2026 · 13 min

    You've probably tried a handful of nervous system regulation strategies from TikTok already — and they do work. But there's a mistake almost everyone makes with them, and it's quietly cancelling out the results. In this episode, I break…

  • 66. Six Ways You're Accidentally Keeping Anxiety Stuck

    July 31, 2026 · 11 min

    You've done the reassurance-seeking. The avoidance. The positive affirmations in the mirror. And your anxiety is still there. That's because most of the tools we're handed for anxiety are built on the same broken assumption: that anxiety…

  • 65. React or Respond: The Shift That Got Robert His Life Back

    July 15, 2026 · 30 min

    For nineteen years, Robert couldn't drive across a bridge without a panic attack. He'd tried therapy, medication, hypnotherapy, even motion-sickness glasses. Nothing stuck. And it wasn't for lack of trying. In this episode, Robert shares…

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  • 64. What is anxiety? It's not a disorder!

    July 8, 2026 · 10 min

    f Anxiety Is Not a Disorder, Then What Is It? You've probably been told that anxiety is a chemical imbalance. That you have an anxiety disorder. That there's something wrong with you. The problem? That story is the very thing keeping you…

  • 63. Before You Start Anxiety Medication with Pharmacist Michael Knott

    June 3, 2026 · 38 min

    Before you start medication for anxiety, There are questions no one tells you to ask… In this episode, I’m joined by pharmacist and psychopharmacology lecturer Michael Knott to unpack what anxiety medications actually do, how they work in…

  • 62. What Healing Actually Feels Like (It's Not What You'd Expect)

    May 19, 2026 · 12 min

    Most people imagine healing as a place where anxiety disappears and everything finally feels calm. It makes sense, especially if you’ve been stuck for a long time. But healing isn’t a destination. It’s something quieter and more human…

  • 61. "I've Tried Everything" - Why That's Actually Good News

    May 6, 2026 · 10 min

    In this episode, Diante gently challenges the belief that nothing works. That feeling is often rooted in exhaustion, not truth. And more importantly, it usually means you’ve been working at the wrong level of the problem. Instead of…

  • 60. Why Anxiety Doesn't Care Care How Much You Know About It

    April 22, 2026 · 12 min

    If you’ve read the books, done the therapy, practiced the breathwork, and you still find yourself spiralling… this episode is going to meet you in that frustrating gap between what you know and how you feel. Because most people believe…

  • 59. High-Functioning Anxiety — When You Look Fine but Feel Anything But

    April 2, 2026 · 13 min

    You look capable. You hold things together. And underneath all of it — you're exhausted in a way you can't quite explain. This episode is for the woman with high-functioning anxiety. The one who looks fine from the outside and hasn't…

  • 58. When Talk Therapy Isn’t Enough with Rebekah Ballagh

    March 17, 2026 · 46 min

    Many people start their anxiety healing journey with talk therapy: learning their thoughts, understanding their patterns, and gaining insight into why they feel the way they do. But sometimes… insight isn’t enough. You understand your…

Full episode archive on Apple Podcasts →

About the show

Anxiety ≠ disorder. It's just stuck. Most people with anxiety have tried everything: therapy, medication, breathwork, courses. The anxiety keeps coming back because anxiety has three parts, and most approaches only address one. This is the podcast for people whose anxiety won't budge. Each episode, clinical psychologist Diante Fuchs breaks down exactly why anxiety gets stuck and what it actually takes to heal it at the root. Diante is the founder of The Unstuck Initiative, creator of the EASE Method, and author of The Gift of Anxiety. Her work is grounded in over a decade of private practice and preliminary research. No generic tips. No disorder framing. No managed anxiety for life. Just the clinical insight your anxiety has been waiting for. Follow @ease.anxiety on TikTok and Instagram.