Don't Tell Me To RELAX- Your Fertility Podcast
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Latest episodes
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Pregnancy & Baby Loss: How to Cope When Everyone Else Moves On
October 9, 2026 · 32 minAs you may know, Baby Loss Awareness Week (BLAW) begins today Friday, 9 October. So I am joined by Carly, a fertility coach, our community leader and certified grief coach, about what it feels like when everyone else has moved on but you…
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PCOS (PMOS )& Fertility: How Acupuncture Can Help.
October 2, 2026 · 27 minI am wrapping up our series on PMOS with a deep dive into how Chinese medicine can offer support. In this final episode, I speak with Lily Lai, experienced practitioner with over 20 years of experience in the field. We discuss: Why…
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PCOS (PMOS) & Fertility: How Diet and Lifestyle Can Support Conception
September 25, 2026 · 38 minI am with lovely Jodie Relph, a registered dietitian specializing in PMOS. Jodie shares her personal journey and expert insights on managing PMOS through diet, lifestyle, and medical options. We explore the recent renaming of PCOS to…
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PCOS (PMOS) & Fertility: What You Need to Know About Ovulation Induction & IVF
September 18, 2026 · 38 minI am with Marija from Plan Your Baby to discuss the intricacies of managing PCOS and ovulation issues with ovulation induction and IVF. Marija emphasizes the need for a proper diagnosis, personalized treatment, the importance of…
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PCOS (PMOS) & Fertility: Blood Sugar, Insulin Resistance & Ovulation Explained
September 10, 2026 · 38 minI am with Cory Ruth (The Women's Dietitian), a registered dietitian who specializes in PMOS, formerly known as PCOS, about how insulin resistance affects symptoms, ovulation, and fertility. Cory explains why blood sugar regulation matters…
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PCOS(PMOS) & Fertility: How to Track Your Ovulation To Help You Conceive
September 4, 2026 · 34 minWe're back! A brand new Series with our shiny new award 🏆 September is PCOS/PMOS Awareness Month, and in this episode I'm back with Fertility Awareness Queen Katy aka Reflex East discussing how to track a menstrual cycle when you have…
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Why Good Embryo's Don't Implant- with Emma The Embryologist
August 21, 2026 · 30 minWhy good embryos don’t implant I am with Emma Whitney, Director of Embryology at the Evewell, Emma The Embryologist on Instagram, and Chair of the Trustees for Fertility Action to discuss one of IVF’s most frustrating questions: why an…
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How to Support a Loved One Through Fertility Struggles
July 3, 2026 · 27 minThis is the last in the Series- as I take a little break for the summer- we will be back in September! But before I go we have this lovely episode to end with. I am back with Carly to discuss practical ways to support loved ones trying to…
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How Your Genes Influence Your Fertility & How To Support Them
June 26, 2026 · 48 minIn this episode I am with, Alison Hall, a nutritional therapist specializing in fertility. Alison discusses the complex relationship between genetics, epigenetics, and fertility. She explains how understanding genetic variants like MTHFR…
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What You Wish Family and Friends Could Understand About Infertility.
June 19, 2026 · 33 minI am joined by fertility coach Carly to unpack the emotional toll, misconceptions, and support needs of women experiencing infertility. Whether you're going through it yourself or supporting someone, this episode offers insights and…
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Unlocking Fertility Stress and Trauma with TRE:
June 12, 2026 · 32 minI am with Laura Wilkes, a yoga and TRE teacher, women's health coach and soon to be acupuncturists. Laura shares her journey with TRE (Trauma Release Exercises) and how this powerful somatic practice can support stress release, emotional…
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Navigating Fertility as an LGBTQ+ Woman: Deb's Journey
June 5, 2026 · 40 minAs it is Pride Month around the world we are sharing the fertility journey from one of our LGBTQ+ community members. Debs shares her personal and systemic challenges navigating fertility treatments as a LGBTQ+ woman. We explore the…

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