Health & Fitness

Deep into Sleep

by Yishan Xu, PhD, DBSM

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Latest episodes

Ep215 - The Dream That's Really a Cry for Help — Larkin McPhee on Dreams, Sleep Apnea & Her Brother, the "Dream Doctor"

September 12, 2026 · 41 min

We spend years of our lives asleep and dreaming — so what if those dreams aren't random noise, but your mind's own way of healing? In this deeply moving episode, Dr. Yishan welcomes documentary filmmaker Larkin McPhee, author of the memoir…
Ep214 - Tonight's Sleep Started This Morning — Dr. Brad Wolgast on "Camping In" and Why Trying Harder Backfires

August 8, 2026 · 36 min

What if better sleep isn't about trying harder, but about living differently? In this episode, Dr. Yishan welcomes back Dr. Brad Wolgast, PhD, CBSM, DBSM, a board-certified behavioral sleep medicine psychologist and author of the new book…
Ep213 - 90% Effectiveness Without Medication? — Dr. Elahi on TMS, Brain Mapping & the Future of Mental Health

July 11, 2026 · 42 min

Research 1 https://doi.org/10.1007/s12013-013-9529-4 Research 2 https://doi.org/10.1016/j.brs.2018.05.016 Research 3 https://doi.org/10.1176/appi.ajp.2019.19070720 Research 4 https://doi.org/10.3988/jcn.2016.12.1.57 This episode explores…
Ep212 - Your CPAP Doesn't Take a Vacation — Dr. Carleara Weiss on Sleep Apnea, Travel Tips & Staying Consistent

June 13, 2026 · 37 min

In this episode, we dive into the essentials of obstructive sleep apnea — from recognizing symptoms you might be overlooking to understanding why CPAP remains the gold standard treatment. Dr. Yishan welcomes back Dr. Carleara Weiss, PhD…
Ep211 - Spirituality & Sleep: The Connection Nobody Talks About

May 26, 2026 · 39 min

This episode explores the fascinating intersection of culture, spirituality, and sleep. Dr. Yishan welcomes Dr. Bruce D. Forman, PhD, a clinical psychologist specializing in behavioral sleep medicine and the author of "For God's Sake, Go…

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Ep210 - The Gap Between Sleep Awareness and Action — with Dr. Nunez from ResMed

April 18, 2026 · 41 min

In this episode, host Dr. Yishan welcomes Dr. Nunez, a leading sleep health expert whose team has conducted one of the largest global sleep surveys — spanning 30,000+ participants across 13 countries over six consecutive years. Together…
Ep209 - Sleep, Neurotransmitters & Genetics: A Precision Medicine Approach with Kendall Stewart, MD

March 6, 2026 · 48 min

In this episode, Dr. Yishan sits down with Dr. Kendall Stewart — a former skull-based surgeon who has spent the past two decades pioneering a data-driven approach to functional medicine, genetics, and neuroimmune health. Together, they…
Ep208 - What Sleep Taught Me This Year | Night Terrors, Nightmares, Sleep Apnea & Gratitude

January 1, 2026 · 10 min

🎙️ Deep Into Sleep — Year-End Reflection EpisodeAs 2025 comes to an end, this special episode of Deep Into Sleep is a reflection on what a year of conversations has taught me about sleep, the brain, and the people who trust us with their…
Ep207 - Sleep Data Revolution: Using AI to Detect Patterns, Health Risks, and Improve Sleep Quality with Mikael Kågebäck, PhD

August 29, 2025 · 47 min

In this episode, Dr. Yishan explores the intersection of cutting-edge technology and sleep health, diving deep into the ways artificial intelligence is shaping the future of sleep research and care. Joining the conversation is Mikael…
Ep206 - Magical Power of Breathing for Female Sexual Health with Nicole Fleischmann, MD

July 31, 2025 · 1 hr 2 min

In this episode, host Dr. Yishan welcomes Dr. Nicole Fleischmann, a renowned board-certified urogynecologist and urologist, to delve into a topic that’s rarely discussed: the hidden connections between breathing, pelvic floor health, and…
Ep205 - Nightmares and PTSD – Expert Tips for Better Sleep with Dr. Courtney Worley

June 27, 2025 · 35 min

Do nightmares keep you awake at night? Wondering if frequent nightmares mean you have trauma—or if they can ever truly be cured? In this powerful episode, Dr. Yishan welcomes Dr. Courtney Worley, nightmare specialist, board-certified…
Ep204 - Myth and Treatment options around Sleep Apnea with Christopher Allen, MD

June 20, 2025 · 35 min

Welcome back to the Deep Into Sleep Podcast! In this episode, we are joined by Dr. Christopher Allen—also known as Sleep Dr. Chris on social media—to dive deep into the world of obstructive sleep apnea (OSA). With over 25% of adults in…

Full episode archive on Apple Podcasts →

About the show

Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medicine, Sleep Division. Dr. Xu explores inspiring conversations with guests from various fields, small business owners, students, parents, entrepreneurs, doctors, mental health workers, and more. With knowledge and tips around sleep, health, business, lifestyle, and relationship, you will discover more about yourself, which leads to a healthier mindset and the life you desire. ©DeepintoSleepPodcast 2026. These materials may be downloaded for personal use only. They may not be shared, distributed, or reproduced in any form or for any reason without express permission 👀SUBSCRIBE OUR EMAIL NEWSLETTER https://www.mindbodygarden.com/sleep 📝CHECK OUT THE SHOW NOTES https://deepintosleep.co ✨CONNECT WITH US https://www.instagram.com/dr.yishan https://twitter.com/dryishan