Ireland's Birth Stories
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Kids & Family
C-Section Support
by OT in Motherhood
Today: #140 in Kids & Family, South Africa on our combined chart.
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Ranking history · Germany
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Latest episodes
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Returning to C-Section Support
May 13, 2026 · 6 minC-section Support is back! It's been a while, but I've returned and I have so much that I want to share with you. In this episode, we'll explore; Why I stopped the podcast The importance of c-section preparation and recovery What are…
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How to have a gentle c-section
July 1, 2024 · 16 minA gentle c-section can involve elements of a vaginal birth, giving you choice and control over your birth experience. In this episode, we'll explore; What is a gentle c-section? Common options you may have available to you for your…
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Restrictions after c-section birth
May 29, 2024 · 14 minLike any surgery, there are certain restrictions after c-section birth that need to be followed to promote your recovery. There can be some confusion about what these are, so this episode aims to explain what you need to know. In this…
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The support person's role before your C-Section
May 13, 2024 · 15 minHaving a support person with you during your pregnancy, birth and recovery can make a huge difference to your experience. There are a lot of things they can do to support you in reducing overwhelm and kickstarting your recovery. In…
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How to get out of bed after C-Section
April 21, 2024 · 17 minWhat is one of the most important things to know after a c-section? How to get out of bed in a way that minimises pain and reduces strain on your incision site! Knowing this, will set you on the right track for your c-section recovery…
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Introduction to C-Section Birth
April 1, 2024 · 14 minThe way you give birth does not define your worth as a mother or your motherhood journey. It's merely the start of being a Mum. In this episode, we'll explore; Common attitudes around c-section birth Supports available What happens…
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Welcome to C-Section Support
March 18, 2024 · 4 minWelcome to the trailer of the new 'C-Section Support' podcast, by OT in Motherhood! Have you been told you need to have your baby via c-section, and you're feeling overwhelmed? Maybe you had your baby via emergency c-section and you want…
About the show
Have you been told you need to have your baby via c-section, and c-section preparation has you feeling overwhelmed? Maybe you had your baby via emergency c-section and you want to know what you can do to kickstart your c-section recovery?
'C-section support' is a podcast brought to you by Kristy Urrutia, Occupational Therapist and C-section Mama of 2. Join Kristy every fortnight for short and practical episodes designed to educate and empower women who birth via c-section.