Religion & Spirituality

Buddhism Guide

by Yeshe Rabgye

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Latest episodes

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Milk of the Bounteous Cow

May 16, 2026 · 19 min

Stop wasting your time. That's the first thing this poem tells you. Then it gets real, calling out our love for gossip, our cravings for comfort, and how we pretend to be better than we actually are. Sound familiar? But here's the good…
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Did you know you can visit six different realms, and all before lunch. Not in some distant future life, but right now, in this one. One moment you are feeling on top of the world, and next, jealousy creeps in and you are competing with…
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March 21, 2026 · 19 min

Feeling stuck, stressed, or weighed down by life? In this podcast we explore an ancient Buddhist idea that sounds strange at first but can actually set you free. It’s called "emptiness." Don’t worry, this isn’t about nothingness or feeling…
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February 14, 2026 · 13 min

Mindfulness Without the Myths Strip away the scented candles and spiritual hype. This is mindfulness as a powerful, practical skill. Rooted in both ancient wisdom and modern science, it's the ability to know what’s happening in your mind…
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January 24, 2026 · 10 min

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Becoming Hope: Buddhist Wisdom for Troubled Times

December 6, 2025 · 13 min

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The Gentle Goodbye

November 8, 2025 · 14 min

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About the show

This podcast is pragmatic, secular and makes complicated Buddhist principles easy to understand. Yeshe is a Buddhist Monk from England, and teaches Buddhism, meditation, mindfulness and mental well-being in various countries around the world. He offers teachings freely to all in a manner that is unpretentious and clear. He does not demand students to blindly accept what he says, but instead invites them to examine their own minds and experiences to discover the validity of Gautama Buddha’s teachings. You can find his guided meditations at 'Buddhism Guide Meditations.'