Religion & Spirituality

Buddhism Guide Meditations

by Yeshe Rabgye

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Latest episodes

Acknowledging Your Sadness

August 21, 2026 · 10 min

This guided meditation invites you to sit gently with your sadness, transforming resistance into a space of curiosity and kindness. Rather than pushing away difficult emotions, you will learn to observe them with compassion, uncovering the…
Gentle Awakening: A Body Scan For Deep Release

August 21, 2026 · 16 min

When stress tightens your shoulders or sleep feels just out of reach, pause—and come home to yourself. This guided body scan meditation is your gentle invitation to release, restore, and reconnect. With each breath, you’ll journey inward…
The Weather of the Mind

August 21, 2026 · 22 min

Imagine your mind is a sky. Sometimes sunny, sometimes stormy. We spend most of our lives trying to chase away the clouds. In Buddhism, there is a practice called Cittanupassana - the observation of the mind. It teaches us to stop being…
Living Beyond OCD

March 29, 2025 · 16 min

If you're struggling with OCD, this guided meditation can provide relief and peace. It encourages you to observe your OCD from a distance, release negative thoughts, and cultivate self-compassion. It's ideal for anyone facing OCD, anxiety…
The Deep Sleep Reset

March 22, 2025 · 20 min

Struggling to sleep? Discover "The Deep Sleep Reset" — a 20-minute guided meditation designed to melt away stress, quiet your mind, and guide you into the deepest, most peaceful sleep of your life. Perfect for busy minds and restless…

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Making Friends With Your Emotions

March 15, 2025 · 9 min

We often try to combat our strong emotions by suppressing them or becoming overwhelmed by them. However, neither approach is helpful. The more we resist our emotions, the stronger they become, turning them into perceived enemies. In…
Nature's Peace: A Meditation For Anxiety Relief

March 8, 2025 · 8 min

In this calming and soothing guided meditation, immerse yourself in the tranquil beauty of nature as we embark on a journey to find peace and serenity within. This meditation is designed to help you release tension, quiet the mind, and…
Unlocking Your Self-Compassion

March 3, 2025 · 10 min

In our fast-paced world, we often forget to extend the kindness we show to others to ourselves. Join me for this soothing guided meditation that invites you to cultivate self-compassion, a vital practice for nurturing your mental…
Simplify Your Mind

October 12, 2024 · 10 min

Are you feeling overwhelmed by the chaos of daily life? It's time to reclaim your calm and clarity! Listen to "Simplify Your Mind," a unique guided meditation designed to help you declutter your thoughts, reduce stress, and cultivate a…
The Fearless Warrior

July 13, 2024 · 7 min

Embark on a transformative journey of self-discovery with this guided meditation on facing fears. In this empowering session, you will tap into your inner strength, conquer self-doubt, and embrace challenges with courage and resilience…
Releasing The Black Cloud Of Depression

September 6, 2021 · 12 min

Depression, burnout and anxiety can make us feel isolated and fearful of any types of change. This meditation helps you to breath away the black clouds of depression and helps you to relax on a quiet and peaceful seashore. It will not stop…
Morning Meditation With Yeshe Rabgye

July 4, 2021 · 10 min

The way we start our day is important. If you start in a bad mood, rushing about or totally unfocused, that is how we are going to spend the rest of the day. So, this meditation allows you to start the day in a calm, focus and peaceful…

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About the show

Yeshe Rabgye is a Buddhist Monk from England. He teaches Buddhism, mindfulness, meditation and mental well-being in various countries around the world. He is also the host of the popular 'Buddhism Guide' podcast.