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Health & Fitness

Binaural Beats Meditation for Sleep

by Sya Warfield
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Latest episodes

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  • The Still Point No. 10: Return to your rhythm

    June 3, 2026 · 7 min

    Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration. Binaural beats are an auditory experience where two…

  • 10 hours - Fall Asleep Fast | 2Hz Delta Binaural Beats | Deep Sleep Music

    June 1, 2026

    Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself. Binaural beats guide the brain into rest, clarity, and calm through layered sound. Curated by Sya Warfield — an…

  • 20.8hz - Schumann resonance (Earth’s natural electromagnetic pulse)

    May 25, 2026 · 1 hr 1 min

    Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself. Binaural beats guide the brain into rest, clarity, and calm through layered sound. Curated by Sya Warfield — an…

  • The Still Point No. 9: Return to your rhythm

    May 20, 2026 · 5 min

    Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration. Binaural beats are an auditory experience where two…

  • Theta Binaural Beats - Flow State

    May 18, 2026 · 2 hr 0 min

    Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself. Binaural beats guide the brain into rest, clarity, and calm through layered sound. Curated by Sya Warfield — an…

  • The Still Point No. 8: Return to your rhythm

    May 13, 2026 · 5 min

    Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration. Binaural beats are an auditory experience where two…

  • 10 hours: Nervous System Reset for Rest

    May 12, 2026

    Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself. Binaural beats guide the brain into rest, clarity, and calm through layered sound. Curated by Sya Warfield — an…

Full episode archive on Apple Podcasts →

About the show

Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself. Binaural beats guide the brain into rest, clarity, and calm through layered sound. Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life. You may hear a brief ad before this episode begins. These ads help support the podcast and keep our sleep soundscapes free for everyone. Thank you for listening and supporting this space for rest. Calm Era App Daily rituals for focus + calm: https://studio.com/sya/calm Stay Connected https://linktr.ee/relaxconnectcreate If this podcast supports you, you can help it grow: • Follow + rate on Spotify • Leave a short review on Apple Podcasts