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Beginner: the Guardian guide to running
by The Guardian
Today: #121 in Sports, India on our combined chart.
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Latest episodes
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The Guardian Guide to Running podcast: Beginner - week 1
August 4, 2013 · 31 minWelcome to our new running guide series: the hard work starts here! Download the entire series via iTunes
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The Guardian Guide to Running podcast: Beginner - week 3
August 4, 2013 · 24 minIt's another mix of running and walking as we continue the training programme. Download the entire series via iTunes
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The Guardian Guide to Running podcast: Beginner - week 4
August 4, 2013 · 33 minIt's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes
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The Guardian Guide to Running podcast: Beginner - week 5
August 4, 2013 · 32 minYou'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes
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The Guardian Guide to Running podcast: Beginner - week 6
August 4, 2013 · 31 minThis week's challenge is to run for 20 minutes, non-stop. Download the entire series via iTunes
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The Guardian Guide to Running podcast: Beginner - week 7
August 4, 2013 · 36 minThis week, it's a 25-minute run with no recovery walks. Download the entire series via iTunes
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The Guardian Guide to Running podcast: Beginner - week 8
August 4, 2013 · 41 minIt's the final run of this training proramme – 30 minutes with no breaks. Download the entire series via iTunes
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The Guardian Guide to Running podcast: Beginner - week 2
August 2, 2013 · 30 minIt's a mix of 90 second runs and two-minute recovery walks this week. Download the entire series via iTunes
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The Guardian Guide to Running podcast: Beginner - coming soon
July 18, 2013 · 1 minFollow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing
About the show
Follow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast