Health & Fitness

Beat Burnout

by Dr Claire Ashley

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Latest episodes

How to return to work well after burnout, with Dr Katya Miles

April 30, 2023 · 53 min

Welcome to a brand new season of the Beat Burnout podcast (formerly Do Yourself No Harm). Join Dr Claire Ashley and guests this season as we talk everything to do with burnout. We're kicking off the new season focusing on how to return…
Burnout, compassion fatigue and moral injury

October 16, 2022 · 21 min

Hi and welcome to another episode of Do Yourself No Harm, the podcast and YouTube series that helps busy and overwhelmed professionals and entrepreneurs to overcome burnout. I’m Dr Claire Ashley, a GP and burnout survivor and expert. In…
Burnout and the cost of living crisis

October 9, 2022 · 17 min

Join me as I talk about how I think the current cost of living crisis in the UK is going to affect people who are at risk of burnout, and people who are currently burnt out too. I share a bit about the context of the problem, who is going…
How journalling helps with making difficult decisions in burnout

September 25, 2022 · 16 min

Join me as I talk about how I used journalling and reflective writing to make some difficult decisions about my life and my career post burnout. I’ll be covering how you can use journalling to do the same for yourself, but for those of…
The Queen, values, and burnout

September 18, 2022 · 13 min

Tomorrow is the funeral for Queen Elizabeth II, so today's episode is all about the Queen and her values, how values can protect you from burnout, and how working in alignment with your values post burnout is essential for your recovery…

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Why holidays are not a cure for burnout

September 4, 2022 · 21 min

As we approach the end of the summer, join me as I discuss why long summer holidays are not a cure for burnout. I talk about 2 holidays I've had during my burnout, one absolute disaster, and one more recently which was much more of a…
Guilt, shame and burnout

August 28, 2022 · 15 min

Some of my thoughts on how we experience guilt and shame in the workplace, and how this feeds into the development of burnout. Where to find me: Free Facebook group Instagram TikTok YouTube My website Subscription box
Why it's so hard to reach out for help in burnout until you hit a crisis point

August 21, 2022 · 14 min

Welcome to the second season of the Do Yourself No Harm Podcast. Thank you so much to everyone that has listened to and shared the episodes from last season, your support is very much appreciated. I'm starting this new season with some…
Making career decisions in times of uncertainty, with Dr Sarah Goulding

May 1, 2022 · 43 min

Hello and welcome to another episode of Do Yourself No Harm. Join me, Dr Claire Ashley, as I talk about making career decisions in times of uncertainty with Dr Sarah Goulding. Dr Goulding is a former burnt out GP partner who is now a…
Burnout and Therapy with Dr Kiran Rahim

April 17, 2022 · 40 min

In today's episode I speak to Dr Kiran Rahim, a paediatric doctor and mother, about her experiences with burnout and therapy. We discuss the circumstances that caused her burnout, what it was like to experience it, and we go into some…
Imposter Syndrome

April 10, 2022 · 32 min

Join me for the 3rd episode of DYNH as I discuss what Imposter Syndrome is, some of the myths around Imposter syndrome, how we experience Imposter Syndrome as medics, and what you can do to tackle it both at work and as an individual…
Humanism in medicine with Dr Laura Vater

April 3, 2022 · 35 min

Welcome to the second episode of my new podcast, Do Yourself No Harm. I’m Dr Claire Ashley, and I am a GP, burnout survivor and mental health advocate. For today’s episode I discuss the importance of compassion and humanism in medicine…