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1 % Better - Hidden Stories in Sport

by 1% Better Podcast

Chart positions today · Japan

Not on the Japan charts we track today.

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Latest episodes

  • How I Placed 3rd at Kona with Professional Triathlete Matthew Marquardt

    October 11, 2026 · 47 min

    Fresh off his Ironman World Championship 3rd place in Kona, Matthew Marquardt joins us for this exclusive bonus podcast on how everything went down.  We discuss the race, tactics, his penalty and his wardrobe choices amongst other things…

  • How Do you Plan Your Ultramarathon Nutrition - Emily Arrell

    October 9, 2026 · 1 hr 45 min

    In today’s episode we are joined by Emily Arrell to discuss building an ultra endurance fueling plan. Emily is a sports scientist at Precision Fuel and Hydration. She holds a bachelor of science in sport and exercise science from the…

  • Tigst Assefa's 2:11 on a Ruptured Achilles

    October 2, 2026 · 1 hr 22 min

    Maintaining mental focus when sleep deprived in a race, avoiding rebound hypoglycaemia and training in a caloric deficit are some of the questions we discuss before some shoe talk. We touch on Adidas’ innovation and whether sub 100g is the…

  • Should We Ban Tackling in Youth Sport? - Dr Alan Pearce

    September 25, 2026 · 1 hr 57 min

    We review David’s race and some other happenings over the last week including Hayden Wilde’s big pay day and Kylian Mbappe moving to on as well as a crazy new triathlon race before getting to our guest this week.  Our guest this week is…

  • Blummenfelt’s 65-Minute Half Marathon Off the Bike

    September 18, 2026 · 1 hr 24 min

    Covering off a listener question on preparing for altitude, we also touch on a review of Ironman 70.3 world championships. We then go on to review the Athletics Ultimate Championships and touch on some updates from previous weeks like the…

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  • Cycling to running conversions, volume helps

    September 11, 2026 · 1 hr 22 min

    After answering a few great listener questions we quickly touch on the half marathon world record ratification and some marketing happenings in the world of footwear. We then discuss the NFL in Australia and the different travel plans from…

  • Unexpected UTMB takeaways & Improving Running Threshold

    September 4, 2026 · 1 hr 37 min

    With some great listener questions to start us off we then get into some gripes around gravel running and finishers shirts. We then touch on the new half marathon world record, Sydney marathon and the happenings at UTMB. We also discuss…

  • Is Treadmill Running the Same as Road Running?

    August 28, 2026 · 1 hr 12 min

    Aside from debuting a new segment, we get an update on the showdown in the women’s 800m at the moment before discussing 2 interesting happenings in the running world; a lawsuit against On running and the Edmonton marathon course measuring…

  • Superstars, Super Racing and Super Beef

    August 21, 2026 · 1 hr 28 min

    In a broad episode we cover everything from NFL athletes going back to college to play, Canicross - a sport where you run towed by a dog, runners dystonia and some of the happenings from the European championships. We also discuss the Josh…

  • Should Cyclists Run More?

    August 14, 2026 · 1 hr 22 min

    After some great listener questions, we touch on the announced UTMB elite fields, the potential for women in the decathlon and some observations from the European track & field championships. We then touch on some doping news out of the…

  • Why Do Sprinters Run Faster in the Rain?

    August 7, 2026 · 1 hr 13 min

    After reviewing a hugely impressive year at the Badwater 135, and catching up with Tim Payne we quickly discuss Tadej Pogacar’s race plans and what it means for his legacy. We also touch on David Beckham and Sebastian Sawe’s race plans…

  • Why Saltier Sweaters Cramp More — New Research Explained

    July 31, 2026 · 1 hr 14 min

    In a fairly diverse podcast we touch on changes to Boston marathon qualifying, 3D printing football boots and what this means for the footwear industry going forward and coach’s managing the media. We then discuss the Chicago marathon…

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About the show

We often see the top layer or performance but its the lesser known stories, science and happenings where the real fascination and wonder lies. Join us as we discuss what is happening in sport, just that little bit deeper and differently to what you may expect. Hosted by Xylon van Eyck & Dr David Lipman