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Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+

by Amy Sherman | Beauty Creator

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Latest episodes

The 15-Minute Fix for Decluttering Your Home | Wellness Tips for a Calm Home | EP236

October 8, 2026 · 56 min

If you open a closet and feel your shoulders tighten, there is a reason. Studies link clutter and cortisol, the body's main stress hormone. That means the pile on the kitchen counter may be adding to the weight you carry every day…
Manifestation Is Not a Vision Board (It Goes Way Deeper) | Astrology and Wellness Tips | EP235

October 1, 2026 · 51 min

You have the title, the team, and the income. So why does it still feel like something is in the way? Brett Chinn says the answer usually lives in a belief you picked up years ago, and astrology can help you find it. Brett is an intuitive…
The Summit for the Wellness Curious (and the Wellness Obsessed) with Eudemonia founder Sean Hoess | EP234

September 24, 2026 · 42 min

Wellness tips are everywhere right now, and most of them contradict each other. Amy Sherman sits down with Sean Hoess, founder and CEO of Eudēmonia Summit, for a conversation about what is actually worth trying and what is just…
Not Sponsored, Just Obsessed: A Product Junkies Deep Dive | EP233

September 17, 2026 · 46 min

Some products live up to the hype. Most don't. This episode sorts out which is which. Host Amy Sherman sits down with Katie Georges, a lifestyle and beauty content creator known for her honest beauty and wellness product roundups on…
HRT, Hormones, Bones, and Cholesterol: Everything No One Explained About Midlife & Menopause | EP232

September 10, 2026 · 57 min

Your cholesterol climbs. Your bone density drops. And you may not hear how much changing hormones can affect both. Jennifer Gularson, a board-certified physician assistant and functional medicine practitioner, joins Amy Sherman on Wellness…

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The College Admissions Expert Who Finally Makes the Process Feel Less Overwhelming | EP231

September 3, 2026 · 58 min

REPLAY! We're bringing this one back because college admissions season rolls around every year, and the questions parents ask never really change. Your kid's grades are fine. Their activities are fine. So why does the college process still…
Stop Overthinking Your Closet: The Sunday Outfit Formula for Effortless Styling | EP230

August 27, 2026 · 44 min

REPLAY! This is a replay of one of our favorite conversations, back in your feed because Bethany's take on styling is worth hearing twice. Getting dressed shouldn't feel like a decision that drains you before 8 a.m. Bethany Gursky, the…
You Have Permission to Pivot - Wendy Valentine on Midlife Reinvention | EP229

August 20, 2026 · 55 min

REPLAY! We're bringing this one back because Wendy Valentine's midlife reinvention story is the one you keep asking us to replay. Wendy Valentine was 45, in the middle of her second divorce, deep in debt, and dealing with black mold…
Dance Parties for Women Over 40 Reveal the Wellness Tips We Keep Overcomplicating | EP228

August 13, 2026 · 39 min

REPLAY! This fan favorite episode is back and it's just as good the second time around. Most workouts don't come with a bass drop and a room full of women who have stopped caring what they look like. Dance parties for women over 40 have…
Simple Health Habits That Ease Low Energy in Midlife, With Lindsey Kaszuba | EP227

August 6, 2026 · 54 min

REPLAY! You can be doing everything right and still feel wiped out by 2 p.m. That drained, running-on-empty feeling is one of the most common complaints Lindsey hears from the women she works with, and it usually has nothing to do with…
The Skincare Habits Worth Building Before a Deep Plane Facelift Becomes the Conversation | EP226

July 30, 2026 · 56 min

REPLAY! This is a favorite episode from the archive, back by popular demand. Most of what slows aging happens years before anyone considers surgery. That's the case Dr. Ruslan Zhuravsky makes in this episode of Wellness Junkies, and it…
K-Beauty Products Worth Buying (and the Biggest Skincare Mistake to Avoid) | EP225

July 23, 2026 · 40 min

REPLAY! Some episodes deserve a second run. Korean skincare keeps trending across feeds and store shelves, and this conversation remains the one listeners quote back to us. So we brought back a favorite. You get skincare product…

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About the show

Beauty, self-care, and relatable wellness, without the overwhelm. Trying, testing & talking all things to help you feel best. Wellness Junkies is a weekly podcast for women 40+ who care about feeling good in their bodies, aging well, and making smarter choices around beauty and wellness. We cover wellness, beauty, self-care, beauty and wellness product recs and reviews, tips, hacks, skin and hair care, fitness, hormone health, peri-menopause and menopause wellness, midlife wellness, and lifestyle in a way that’s grounded, practical, and refreshingly honest. Think calm, credible conversations like you’d have in your kitchen with friends over a glass of wine! You’ll hear fun and relatable conversations about self-care tips and hacks for real life, beauty routines for busy women, and everyday wellness and beauty advice that actually fits into your life. We talk about lifestyle shifts that support long-term health and longevity (without asking you to wake up at 5 a.m. or buying 17 supplements)! We’re also serious about beauty and wellness products. Expect honest wellness product reviews and recs, beauty advice, skincare tips, and no-fluff beauty product recs you can trust. Hear our favorite beauty MVPs and wellness MVPs. Welcome to your cozy corner of wellness and beauty. Come hang with us. New episodes every week.