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Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian podcast artwork
Religion & Spirituality

Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian

by Jessica Hottle | Christian Life Coach, Spiritual Growth Mentor, Christian Mental Health Coach, Christian Counseling
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Latest episodes

  • Why Intrusive Thoughts Keep Coming Back (And What to Do Differently)

    October 14, 2026 · 17 min

    Have you ever had a thought pop into your head that was so disturbing or out of character that you immediately wondered, “Why would I even think that?” Intrusive thoughts can feel incredibly real, and the more you try to analyze them…

  • Why You Keep Expecting the Worst-Case Scenario (Even When You’re Trying to Trust God)

    October 7, 2026 · 15 min

    Do you ever tell yourself, “If I expect the worst, at least I won’t be disappointed”? When you’ve been through repeated disappointment or seasons where nothing seems to go right, preparing for the worst can start to feel like protection…

  • Do Your Emotions Make You Feel Like a “Bad Christian”?

    September 30, 2026 · 15 min

    Have you ever had a bad day or a big emotional reaction and immediately wondered what it says about your faith? Maybe you’re angry and think you shouldn’t be, anxious and tell yourself you need to trust God more, or disappointed and feel…

  • You Know You’re Forgiven… So Why Do You Still Feel Guilty?

    September 23, 2026 · 18 min

    Be honest. Is there something you've done that you're still quietly requiring yourself to make up for, even after you've brought it to God? Even after you know, theologically, that you're forgiven? In this episode, I'm sitting with that…

  • How Do You Keep Trusting God When Nothing Is Getting Better?

    September 16, 2026 · 15 min

    Sometimes life just keeps being hard. You're praying, you're trying, you're holding on to your faith, and it still feels like nothing is getting better. I've been sitting with friends in that place recently, and honestly, I've felt it…

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  • The Bible Says “Fear Not”… But What Do You Do When You're Still Afraid?

    September 9, 2026 · 15 min

    You can know what the Bible says about fear and still feel afraid. You can believe God is with you, trust His character, and genuinely want to have faith, and yet notice your body reacting as if something is threatening you. So what do we…

  • Why You Keep Fighting What You're Feeling

    September 2, 2026 · 15 min

    What do you do when an emotion shows up that you really don’t want to feel? Maybe anxiety hits, and your first thought is, “Not this again.” Maybe you’re angry, sad, disappointed, or overwhelmed and immediately start trying to get yourself…

  • How to Sit in Uncertainty Without Spiraling Into “What If”

    August 26, 2026 · 14 min

    Uncertainty is hard, especially when your mind believes that thinking through every possible “what if” will keep you safe. You might replay conversations, prepare for things that haven’t happened, or convince yourself that if you can just…

  • The Question Every Hurting Christian Eventually Asks

    August 19, 2026 · 15 min

    At some point, many Christians find themselves asking a question they never expected to ask: “God, I’ve tried to follow You. I’ve prayed. I’ve made changes. So why does this still hurt so much?” When suffering doesn’t match the life we…

  • The Bible Says “Cast Your Cares”… But You Keep Carrying Them

    August 12, 2026 · 12 min

    Can I be honest about something? I spent a long time thinking that giving something to God meant I wasn't supposed to feel anything about it anymore. Like caring and surrendering were opposites. They're not. In this episode, I'm digging…

  • Why Being So Hard on Yourself Fuels Anxiety (And What to Do About It) (Part 2)

    August 5, 2026 · 16 min

    Last week I talked about shame - that deep, quiet belief that something is fundamentally wrong with you - and how it gives birth to the survival patterns so many of us have been living inside of.  This week, I'm taking it one step further…

  • Why Being So Hard on Yourself Is Keeping You Stuck (Part 1)

    July 29, 2026 · 17 min

    Can I tell you something that took me a long time to see in my own life? That voice telling you to push harder, do better, keep going - the one that sounds like it's helping you? It might not be encouragement at all.  In this episode, I'm…

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About the show

Hey friend! Do you want to overcome negative thoughts? Do you want to be able to discern whether it’s your feelings telling you what to do or God? Are you praying for a mental breakthrough? I’m here to say that numbing out doesn’t have to be your only option.  Hard and bad things that have happened in this world that need a safe space to be processed. And the church should be one of those places. And this podcast is one of those places. I’m Jessica Hottle, a Board-Certified Master Mental Health Coach, author, and speaker. I help women overcome negative thought patterns to regain control of their lives. Most importantly, I’m the big sister who is going to tell you the truth because I care. In this podcast, we are going to be talking about: -> Feelings: The good, the bad, and the ugly -> Practical ways to take care of your emotional and mental health while never losing sight of God -> How to study your Bible so that you can grow a deeper relationship with God and the church So pull up a chair and join me at the table. Let’s get to the bottom of what’s holding you back. Next steps: Get My Free 3-Day Bible Study: https://www.jessicahottle.com/3-day-study Have Me As a Coach in Your Corner: https://www.patreon.com/JessicaHottle Untangle Your Thoughts: https://www.jessicahottle.com/heal Visit My Website: https://www.jessicahottle.com  Email Me: jessica@jessicahottle.com (Jessica Hottle, Christian Mental Health Coach)