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Trail Love | Humans of Trail Running
Similar topics: trail and runners
Sports
Trail Society
by Keely Henninger
Today: #173 in Sports, New Zealand on our combined chart.
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Ranking history · Ireland
No ranking history for this show in Ireland over the last 7 days.
Latest episodes
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Episode 154: Building a Bigger Trail Running Community with Vivek Gowri
October 13, 2026 · 1 hr 6 minThis week, Corrine Malcolm sits down with Vivek Gowri, owner of San Francisco Running Company, for a conversation about community, representation, and what it means to help more people feel like trail running is a place where they belong…
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Episode 153: What Happens to Your Body After an Ultramarathon?
October 6, 2026 · 1 hr 17 minThis week, Corrine Malcolm and Keely Henninger nerd out on what actually happens inside your body during — and after — an ultramarathon. Using recent research alongside what we already know about endurance physiology, they work system by…
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Episode 152: Jessie Diggins on Becoming a Beginner Again
September 29, 2026 · 1 hr 23 minThis week, Corrine Malcolm sits down with Jessie Diggins, Olympic champion, multiple-time World Cup overall champion, and one of the most accomplished American cross-country skiers ever, for a conversation about what happens when sport…
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Trail Society Rewind: Strong As a Mother with Jess Dorrington and Shannon Rowbury
September 22, 2026 · 59 minThis episode originally aired March 31st, 2026 Olympic medalist Shannon Rowbury and pelvic health physical therapist Jess Dorrington join Corrine to talk about their new book, Strong as a Mother, and the bigger conversation around…
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Episode 151: Building Your Team and Finding the Right Coach
September 15, 2026 · 1 hr 9 minThis week, Corrine Malcolm and Hillary Allen dig into one of the most important — and sometimes overlooked — parts of an athlete’s support system: finding the right coach. They talk about what actually makes a good coach-athlete fit, from…
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Episode 150: Chelsea Sodaro on Motherhood, Ambition, and Unlocking Yes
September 8, 2026 · 1 hr 5 minThis week, Corrine Malcolm sits down with Chelsea Sodaro, Ironman World Champion, mother, and founder of Unlocking Yes, for an honest conversation about what happens when the things you want most in life seem to compete with one another…
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Episode 149: The Runner’s Guide to Strength Training
September 1, 2026 · 1 hr 7 minThis week, Corrine Malcolm and Keely Henninger dig into one of the most common questions they hear from endurance athletes: how should runners actually strength train? They break down why lifting can improve running economy, force…
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Episode 148: Sabrina Pace-Humphreys on Representation, Responsibility, and the Return to UTMB
August 25, 2026 · 1 hr 11 minThis week, Corrine Malcolm is joined by Sabrina Pace-Humphreys to talk about two kinds of endurance: returning to UTMB after a heartbreaking race, and continuing the long-term work of making trail running a more inclusive sport. They talk…
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Episode 147: RED-S, Recovery, and the Stress We Don’t Count
August 18, 2026 · 1 hr 9 minThis week, after a Tour de France Femmes avec Zwift debrief, Corrine Malcolm and Hillary Allen take on RED-S and low energy availability through Hillary’s own recent experience with injury and recovery. What started as overreaching and…
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Episode 146: Beyond the Finish Line with Joe “Stringbean” McConaughy
August 11, 2026 · 1 hr 12 minThis week, Corrine Malcolm is joined by Joe “Stringbean” McConaughy to talk about the evolution from chasing your own big goals to helping other people chase theirs. From thru-hiking and FKTs to coaching, mentorship, and race directing…
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Episode 145: Running, Identity, and the Lives We’re Building
August 4, 2026 · 1 hr 30 minThis week, Corrine Malcolm and Keely Henninger step back from training plans to talk about something endurance athletes rarely discuss: how our relationship with running is supposed to change. Corrine reflects on IVF, pregnancy, and…
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Episode 144: Access, Innovation, and Adaptive Trail Running with Nicole Ver Kuilen
July 28, 2026 · 1 hr 5 minThis week, Corrine Malcolm is joined by Nicole Ver Kuilen — endurance athlete, cancer survivor, advocate, and National Campaign Lead for So Every BODY Can Move — for a conversation about access, innovation, and what true inclusion in trail…
About the show
Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality.