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The Planted Runner

by Evergreen Podcasts

Today: #69 in Sports, India on our combined chart.

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DateCombined RankApple Podcasts
Oct 12#69#64

Latest episodes

  • Plant-Based Travel Tips You Need to Stay Full and Happy

    October 8, 2026 · 14 min

    Traveling is a lot harder when you’re plant-based.  No one actually likes airplane food, but the plant based options are genuinely awful.   We plant people have pretty much gotten used to planning ahead when we travel and I’d love to…

  • The Marathon Is Secretly Making You Sick. Here's Why

    October 1, 2026 · 13 min

    Marathon runners are nearly six times more likely to come down with a cold or upper respiratory infection than runners who trained just as hard but didn't race.  So why does this happen and what can you do about it?  And even if you don’t…

  • Matt Fitzgerald is Dying to Run

    September 24, 2026 · 55 min

    Matt Fitzgerald is too sick to run.  So, naturally, he trained for an ultra marathon. Matt Fitzgerald, runner, coach, author, and friend of the podcast, has been suffering from devastating symptoms of long COVID. Running makes everything…

  • Balance: The Most Underrated Skill You Need For Better Running (encore run)

    September 17, 2026 · 15 min

    Most people think the sixth sense is about seeing dead people. But it’s actually balance which is critical to health, injury prevention, and longevity. How’s your balance?  Do you actively work on it?  And what does balance have to do…

  • The Marathon Pacing Strategy That Actually Beats the Negative Split

    September 10, 2026 · 18 min

    The golden rule of marathon pacing is the negative split. Start conservative, finish faster. But is that really the ideal way to pace?  Maybe not. You'll learn: Why the negative split might not be the best way to pace a marathon, How…

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  • PRTL: Return to Running after YEARS off

    September 3, 2026 · 47 min

    Welcome to the PR Training Lab!  Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Jeremy, my audio editor: 🏃🏽‍♀️52 years old 🏃🏿wants to start running again and build…

  • The Taper Myths That Could Cost You Your Best Marathon

    August 27, 2026 · 16 min

    Every marathoner will need to execute just the right wind down of training to show up on race day at peak form.  If you don’t do enough, you risk feeling flat.  But even worse is doing too much in taper and showing up overcooked. How can…

  • The Fascinating Reason Runners Slow Down After 40

    August 20, 2026 · 21 min

    The best masters runners today aren't slowing down. They're getting faster. I'm not here to tell you the world's fastest 70-year-old is going to beat the world's fastest 30-year-old. But today's masters runners are fitter and faster than…

  • Now is Actually the Hardest Part in a Fall Marathon Build

    August 13, 2026 · 15 min

    Today, we're talking about the part of marathon training nobody talks about: the middle. Whether you're nine weeks out from an early October race or twelve weeks out from something in November, you're almost there. You'll learn:  Why…

  • How to Become Pain Free With Neuroscience Not Drugs

    August 6, 2026 · 51 min

    Pain and the brain have a nuanced relationship.  Pain can stem from biological, behavioral, and social situations that we are not even aware of. And what’s even more fascinating, especially if you have chronic pain, is that pain can be…

  • PRTL: Post Marathon Speed Plan to BQ in 2 Years

    July 30, 2026 · 44 min

    Welcome to the PR Training Lab!  Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Lindsay: 🏃🏽‍♀️27 years old 🏃🏿wants to build on marathon fitness 🏃🏼‍♀️goal is to BQ…

  • How To Actually Chase Big Goals as a Mother Runner

    July 23, 2026 · 45 min

    There definitely can be too much of a good thing when it comes to running and before you know it, your healthy obsession has turned into another injury. But is there really such a thing as balance when you are chasing big goals? Let’s…

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About the show

You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your 50th marathon, you can start exactly where you are right now, and get better today.