Education

The Gay Man's Podcast

by Kieron Lyons

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Latest episodes

Ep. 17 - How To Reclaim Your Energy As A Gay Man

August 18, 2026 · 48 min

On this week's episode I'm joined by Coach Steve who's part of the coaching team at ProudFit as we discuss where all of our energy goes as gay men, especially over Summer, And how we can reclaim it to feel more in control, gain more…
Ep. 16 - Why Your Confidence Always Feels Fragile As A Gay Man

August 11, 2026 · 25 min

In this episode we discuss the ways in which our confidence takes a hit as gay men - from the dating scene, to our careers to what we see in the mirror and then we go through the method to build confidence you own and embody instead of…
Ep. 15 - When Life Get's Messy, This Is What I Come Back To

July 29, 2026 · 21 min

Take the Gay Man's Body, Energy & Confidence Audit here - https://quiz.proudfit.net/ In this episode I share a personal story about how my year has been going - because it's been pretty full on - so I want to share what's helped me stay…
Ep. 14 - The Biggest Mistake Gay Men Make Every Summer

July 12, 2026 · 19 min

In this episode I talk about why so many gay men stop prioritising themselves during the summer months, the hidden cost of waiting for the “perfect time”, and the simple shifts that help you stay consistent without sacrificing your…
Ep. 13 - Why So Many Gay Men Hold Themselves Back - And How To Finally Back Yourself

May 19, 2026 · 20 min

Get The Consistency Code for free here - https://guide.proudfit.net/ In this episode I go through why so many gay men are holding themselves back - whether it's in their body & fitness, their relationships or their careers and what you…

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Ep. 12 - The Real Reason You Stop & Start and The Framework to Create Real Consistency

April 23, 2026 · 27 min

In this episode I uncover the real reason so many gay men struggle to stay consistent with certain things in their lives when with other things it feels easy. Plus, I break down a simple 3-step framework I use with my clients to help you…
Ep. 11 - The Truth About Self-Editing as a Gay Man

April 23, 2026 · 47 min

On this episode, Coach Mark and I discuss the habit many gay men develop growing up: self-editing.From an early age, many of us learn to adjust how we speak, act or express ourselves depending on the environment we’re in. Sometimes it’s…
Ep. 10 - Why So Many Gay Men Are Living Below Their Standards

April 23, 2026 · 17 min

In this episode we cover why so many high-achieving gay men are living below their own standards when it comes to their health, fitness and wellbeing and what kind of impact this can have on your physically, mentally and…
Ep. 9 - How to Stop Feeling Behind As A Gay Man & Take Back Control in 2026

April 23, 2026 · 16 min

In this episode, I break down why so many gay men feel overwhelmed by expectations - and how shifting from pressure to personal standards can help you create lasting change without the burnout. If you’ve already felt behind this year, this…
Ep. 8 - Why Gay Men Burn Out: From Pressure to Performing

November 23, 2025 · 31 min

In this episode I talk about the silent stresses a lot of gay men struggle with and quite often suffer in silence leaving them feeling disconnected, unfulfilled and burned out. This has been a hot topic amongst a lot of my audience…
Ep.7 - The Invisible Pressure Gay Men Carry Every Day

October 17, 2025 · 24 min

In this episode, I discuss the heavy weight so many gay men carry around daily - the constant need to prove yourself, be productive, stay switched on, and hold it all together. We unpack where this pressure comes from, how it shows up as…
Ep. 6 - The Hidden Reason You Keep Falling Off Track

September 19, 2025 · 19 min

In this episode I talk about the one thing that's needed in order to build authentic confidence as a gay man, the one thing needed to create more discipline and motivation on your journey and the one thing that will allow you to finally…

Full episode archive on Apple Podcasts →

About the show

This is a space for gay men who want to build real confidence, master their health & wellbeing and build a life that allows them to feel authentic, resilient & proud. Follow your host on instagram here... https://www.instagram.com/thegaymenscoach