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The EASE and GRACE Show

by Banke Sotomi

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Latest episodes

Reclaiming Your Worth Beyond Being Chosen

May 4, 2026 · 39 min

There is a version of you that has been living to be chosen. Chosen in relationships. Chosen in rooms. Chosen for your giving, your capacity, your ability to hold it all together. And yet… still feeling unseen. In this episode, we…
Beyond Beauty: The Spiritual Essence of Femininity

January 18, 2026 · 50 min

In this episode, host Banke delves into the profound concept of feminine energy, exploring its spiritual essence beyond mere aesthetics. She challenges the stereotypical views of femininity, emphasising the importance of embodying…
Why 2026 Is the Year of Self-Honouring

January 11, 2026 · 36 min

In this opening episode of 2026, Banke shares an unscripted reflection on the theme guiding the year ahead: Rooted Freedom. This is a conversation about self-honouring , choosing yourself without guilt, releasing perfectionism, and…
The MEGA Woman 2026 Manifesto

December 28, 2025 · 5 min

Start your 2026 with intention with our manifesto and commitment to embodying the MEGA Woman values
The Feminine Alchemy of Leah: The Red Tent

December 31, 2024 · 8 min

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Embrace Your Feminine Archetype

July 17, 2024 · 16 min

Our theme in this month's newsletter is inspired by some reflections of Mother Nature as a great metaphor, and Rihanna has a part in this month's theme too! Links mentioned in this episode: MEGA Woman Retreat 2025 (Zanzibar) Info…
Re-Wilding Your Feminine Power

June 8, 2024 · 11 min

Re-wilding is all about restoration. Just like in nature, where we let ecosystems flourish by reintroducing native species and allowing natural processes to take over, re-wilding feminine power means shedding societal expectations and…
Embracing Embodied Womanhood

May 12, 2024 · 10 min

In essence, embodied womanhood is a holistic approach to living as a woman, grounded in self-awareness, self-love, and authenticity. It is about embracing the beauty, strength, and inherent worth that come with being a woman and honoring…
Embrace Your Inner Spring

April 2, 2024 · 5 min

April Newsletter
Radiant Intentions

March 2, 2024 · 8 min

Welcome to the month of March themed: Radiant Intentions! March is a month ripe with the stirrings of new life, where we are encouraged to ignite and awaken our inner fire. The first season of 2024 comes to a close, we welcome in the…
Cultivating Executive Feminine Presence

August 12, 2023 · 41 min

Cultivating Executive Feminine Presence In this empowering and insightful episode, we dive into the world of Executive Feminine Presence with our esteemed guest, The Executive Life Coach, Bola Matel-Okoh. Join us as we explore the…
The Winds of Change: Transmission

May 27, 2023 · 4 min

This is a special transmission, to encourage anyone who holds a dream, to trust and know that you are positioned to receive it. Listen and be blessed. TAP IN, TUNE IN, TURN ON, the deepest knowings of your soul and DARE TO BELIEVE.

Full episode archive on Apple Podcasts →

About the show

Unlocking the MAGNETIC AFFLUENT WOMAN within you to live intentionally with EASE and GRACE so you can lead and thrive in all areas of your life. Podcast host Banke Sotomi