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The Head Start: Embracing the Journey
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The Black Mother Wound Podcast
by The Black Effect Podcast Network and iHeartPodcasts
Today: #57 in Education, New Zealand on our combined chart.
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Ranking history · Brazil
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Latest episodes
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Go After Your Dreams DAMNIT!
October 6, 2026 · 40 minWhat happens after you’ve spent years healing your mother wound? At some point, you have to start living. In this episode, I’m talking about having the audacity to go after the life you actually want, especially when you didn’t grow up…
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LIVE PODCAST RECORDING
September 29, 2026 · 40 minThis episode is a little different. You’re listening to audio from the live episode of the Black Mother Wound Podcast I recorded in June 2026 in front of a live audience. And y’all came with the questions. We talked about what healing…
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The Grief of What Was Lost and the Promise of What’s to Come
September 22, 2026 · 30 minDo I ever regret the time you lost because of your mother wound? I do. When you start healing, you can look back and see just how much your relationship with your mother shaped your choices, relationships, confidence and the life…
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Choosing Your Inner Little Girl
September 15, 2026 · 27 minIn this episode of the Black Mother Wound Podcast, Jennifer answers a listener question about what happens when you ignore healing your mother wound and how to become more consistent in healing your inner little girl. Jennifer breaks down…
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How to Recognize and Receive Love After a Lifetime of Not Having It
September 8, 2026 · 38 minHow do you recognize danger when danger was normal growing up? How do you receive love when the love you knew was conditional? And how do you know when you're making a decision from healing versus guilt and people pleasing? These…
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When the Inner Work Isn’t Working
September 1, 2026 · 32 minWhat happens when you’ve done all the inner work, but your actual life still isn’t changing? You’ve read the books. You’ve listened to the podcasts. You’ve journaled, meditated, said the affirmations and worked on your mother wound. But…
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[RePlay] Stop Talking to Yourself Like That
August 26, 2026 · 1 hr 11 minThe way you speak to yourself did not start with you.The words spoken over you, and the ones that never came, do not simply pass through, they take root. They settle into the soil of your mind, growing into beliefs that shape how you see…
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Your New Life Will Cost You Your Old One
August 18, 2026 · 27 minIn this episode of the Black Mother Wound Podcast, Jennifer gets honest about what came up after her AC went out in the middle of a South Carolina summer. What started as a home ownership problem quickly became something much deeper…
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Who Am I Without Helping?
August 11, 2026 · 27 minWhat happens when being helpful becomes the way you prove that you’re a good person? I’ve been thinking about this a lot lately, and I finally had to admit something I’ve been dancing around for a long time. I’m tired of helping…
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The Lie That Keeps You Playing Small
August 4, 2026 · 27 minFor so many of us, healing isn't just about setting boundaries with other people. It's about finally stopping the habit of abandoning ourselves. In this episode, I'm talking about something I've been actively working through in real time…
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Starting Over and Letting Myself Be Seen, Even When It’s Messy
July 28, 2026 · 36 minAfter sharing that she had started driving Uber at 51, Jennifer expected judgment. Instead, nearly 50,000 people watched the video, and hundreds reached out with encouragement, support, and stories of their own.In this episode, Jennifer…
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The Black Mother Wound: I Thought Me and My Mother Were Close
July 25, 2026 · 30 minFor years, Jennifer believed she and her mother had a close relationship. They talked every day. They spent time together. They shopped together. She called her mother her best friend. But healing has a way of making us revisit old…
About the show
Welcome to The Black Mother Wound, a podcast where we dig deep into the unique challenges faced by Black women in their relationships with their mothers. Join us every week as we embark on an honest, vulnerable, and nurturing journey toward embracing, understanding and healing, and embracing our inner little girl.
In a world that often tries to silence our voices, this podcast is a safe space where we unpack the complexities of our relationships with the women who raised us. We confront the reality of toxic dynamics and the profound impact they have had on our lives. But we don't stop there; we're committed to unraveling the threads of generational trauma and weaving new narratives of strength, resilience, and self-love.Visit JenniferArnise.com to start your healing journey.