Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more. Tune in to break through barriers and start living the life you deserve! Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, YouTube & Instagram!

Latest episodes

Sammy Robinson on Taking Risks, Burning Out and Backing Yourself

October 4, 2026 · 1 hr 13 min

She built a brand from nothing at 22 with no financial backing and an industry full of doubt... and fully backed her self anyway. This kind of confidence is inspirational, so turn the volume up for this one! In this episode of The Balance…
Alexis Fernandez: The Everyday Habits That Build Real Confidence

September 27, 2026 · 1 hr 35 min

This is a conversation about confidence like you've never heard before. In this episode of The Balance Theory, Erika sits down with Alexis Fernandez, a leading performance coach, speaker, and author whose work sits at the intersection of…
The Healthiest Version of You Isn't the Most Disciplined (It's THIS) | Dominique Elissa

September 20, 2026 · 1 hr 2 min

You are allowed to let go of the rules and routines that no longer fit your healthiest self, and this episode might just be the permission slip and re-evaluation you've been waiting for. In this episode of The Balance Theory, Erika sits…
13 Realisations That Will Instantly Change Your Life (For the Better)

September 13, 2026 · 22 min

Some realisations don’t just make you think... they permanently change the way you see your life. In this episode, I’m sharing 13 powerful realisations, mindset shifts and life lessons that you can’t unhear once you’ve heard them. The…
Dr Neeta Bhushan: What Nobody Tells the Woman Who Does Everything Herself

September 6, 2026 · 1 hr 0 min

She did everything herself. She carried everyone. She showed up perfectly while quietly paying a cost she never even knew she was paying. In this episode of The Balance Theory, Erika sits down with Dr Neeta Bhushan, 4x author, host of the…
The Real Reason You’re Afraid To Put Yourself Out There (And How To Fix It)

August 30, 2026 · 1 hr 1 min

You don't need more consistency, clarity or strategy if you are struggling with even putting yourself out there in the first place... and the good news is, working through this is simpler than you think. Whether you work for yourself…
Your Life Not Going to Plan IS The Plan (Here's How To Embrace It)!

August 23, 2026 · 1 hr 1 min

Your ambition has not gone anywhere. Life just pulled the handbrake. In this episode of The Balance Theory, Erika sits down with Nicki Bedford, founder of Founders Official and former Head of Asia Pacific at BuzzFeed, for one of the most…
Coming Back to Yourself When You Feel COMPLETELY Scattered and Lost | Naila

August 16, 2026 · 1 hr 6 min

You are not falling apart. You are just in the messy middle. In this episode of The Balance Theory, Erika sits down with her best friend Naila, content creator and host of the Untempered podcast, for one of the most honest and unfiltered…