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The Adult Chair Podcast with Michelle Chalfant

by Michelle Chalfant

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Latest episodes

531: Find Your Passion and Feel Like You Matter | John Miles

October 8, 2026 · 45 min

Episode Summary Today, I'm joined by John R. Miles, host of Passion Struck and author of Passion Struck and You Matter, Luma!, for a powerful conversation about passion, purpose, burnout, and what it means to truly feel like we matter…
530: Conscious Parenting, Triggers, and Emotional Health | Chris Magryta

October 1, 2026 · 1 hr 7 min

Episode Summary In this episode, I'm sharing a conversation from Dr. Chris Magryta's podcast, Dr. M's Women and Children First Podcast, where he interviewed me about parenting, triggers, emotions, childhood wounds, and The Adult Chair…
529: Letting Go of the "I've Got This" Mask | Laura Dionisio

September 24, 2026 · 44 min

Episode Summary: In this episode, I'm joined by Laura Dionisio, one of our Certified Adult Chair® Master Coaches, for a powerful and vulnerable conversation about what happens when we stop living from our protective masks and begin…
BONUS: Inside Our Coaching Program

September 22, 2026 · 22 min

Episode Summary In this bonus episode, I'm answering the most common questions I receive about The Adult Chair® Coaching Certification Program and what makes this six-month experience so powerful. I'll walk you through who the program is…
528: How Inner Child Work Can Transform Relationships | Tracy Brown

September 17, 2026 · 44 min

Episode Summary Have you ever wanted to change a relationship with someone you love, but had no idea where to begin? In this episode, I'm joined by Tracy Brown, one of my Adult Chair coaches, for a vulnerable conversation about how inner…

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527: Self-Worth is an Inside Job

September 10, 2026 · 35 min

Episode Summary Self-worth is an inside job, but so many of us were taught to look outside of ourselves to feel valuable. In this episode, I'm talking about what self-worth really is, where it comes from, and how appearance, performance…
526: Empty Nest, New Chapter: Who You Become When the Kids Leave

September 3, 2026 · 22 min

Episode Summary In this episode, I'm talking about empty nest syndrome and what it really feels like when one or more of your children leave the nest. So many people talk about this season of life, but nothing can fully prepare you for…
525: Remove Money Blocks and Become Abundant | Shanna Stevens

August 27, 2026 · 33 min

Episode Summary We're talking about money and abundance today, and this is such a powerful topic because the word "money" alone can bring up so much contraction, fear, shame, and emotion for people. In this episode, I'm joined by Shanna…
524: The Hidden Pattern Keeping You Stuck

August 20, 2026 · 25 min

Episode Summary Feeling stuck can feel overwhelming, hopeless, and frustrating, but you are more powerful than you think. I'm sharing six simple tools to help you get unstuck and begin creating real movement in your life. Whether you feel…
523: Are You an Empath or Highly Sensitive Person? Here's the Difference

August 13, 2026 · 26 min

Have you ever wondered if you are an empath, a highly sensitive person, or both? I'm breaking down the difference between an empath and an HSP, which stands for highly sensitive person. I explain what empathy is, what makes someone an…
522: What Healthy Relationships Actually Look Like

August 6, 2026 · 28 min

In this episode, I'm talking about what a healthy relationship actually looks like. After hearing from so many people about narcissism, gaslighting, and unhealthy relationship patterns, I wanted to talk about the other side: how do we…
521: What Your Anxiety is Trying to Tell You

July 30, 2026 · 21 min

Anxiety can feel overwhelming, but when we understand what is really underneath it, we can begin to take our power back. In this episode, I'm talking about how to end anxiety and become empowered. In The Adult Chair®, I define anxiety as…

Full episode archive on Apple Podcasts →

About the show

Welcome to The Adult Chair Podcast with Michelle Chalfant, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation. Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights. Michelle's passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state of flow. Whether you're seeking deeper meaning, greater joy, or healing, this podcast is your guide. Featuring thought leaders, spiritual teachers, healers, and changemakers, each episode delivers actionable steps and inspiring stories to help you awaken to your soul's purpose and live a life of passion, connection, and fulfillment. This is more than a podcast—it's a journey into living fully aligned with your soul, guided by the wisdom of The Adult Chair, the ultimate seat of peace, presence, and authenticity. If you're ready to awaken to your potential, step into your power, and live the extraordinary life you were meant for, this is the show for you. Welcome to The Adult Chair Podcast with Michelle Chalfant. Your journey to transformation starts here.