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Sweat Elite Podcast

by Sweat Elite

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Latest episodes

I Tore My Calf at Melbourne Marathon in the Puma Fast-R 3 - Is Valencia Over?

October 13, 2026 · 50 min

Matt reflects on a disappointing Melbourne Marathon after calf pain at 12K developed into a race-ending injury at 20K. An MRI revealed a 15cm grade 3B soleus tear, with evidence of an older injury in the same area—putting his Valencia…
What Happened to My Body After Losing 16kg + Melbourne Marathon Week + Portugal Running Experience

October 5, 2026 · 31 min

In this episode, I announce the next Globe Runners Portugal Running Experience in Monte Gordo, share the results of my latest DEXA scan after dropping from 86kg to around 70kg, and discuss what I learned about weight loss, bone health and…
Race Weight & Weight Loss for Runners: 15 Questions Answered

September 28, 2026 · 50 min

Matt answers 15 listener questions about race weight, weight loss, carb cycling, recovery, fueling and running performance. PERSONAL LINKS 1:1 Running Coaching: https://sweatelite.co/coaching/personalized-1-1/ Running + Nutrition…
How to Lose 5KG in 10 Weeks and Get Faster

September 14, 2026 · 20 min

Matt breaks down how to safely lose 5kg+ during a marathon block — using calorie deficits on easy days and big carb windows around hard sessions — so you can train hard and run faster. Matt Fox / Sweat Elite Nutrition Coaching…
Sydney Marathon: I Ran 2:33 in Jeans + How I Lost 14kg Fast

September 2, 2026 · 1 hr 0 min

Matt recaps his 2:33 Sydney Marathon in jeans, then dives into recovery, weight loss, fueling, strength training, Melbourne Marathon goals and what comes next. Matt Fox / Sweat Elite Coaching: https://www.sweatelitecoa…

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Lose Fat, Keep Healthy, Run Faster w/ Jordan Sullivan

August 25, 2026 · 1 hr 24 min

Jordan Sullivan, The Fight Dietitian, joins Matt to break down performance-focused weight loss, RED-S, marathon fueling and how endurance athletes can get lighter without sacrificing training quality. Jordan Sullivan / The Fight…
I Lab Tested 17 Super Shoes - The Results Shocked Me | IMO 38

August 20, 2026 · 45 min

Matt dives into the results of his recent super shoe testing at Griffith University, comparing 12 of the best Chinese racing shoes before putting the leading models up against some of the biggest Western brands. Using laboratory running…
Lactate Gels: The Secret Fuel of Elite Endurance Athletes? w/ Dr David Lipman

August 18, 2026 · 14 min

Matt is joined by Dr David Lipman to discuss one of the newest and most talked-about supplements emerging in elite endurance sport: lactate gels. Train with Matt Fox: https://sweatelitecoaching.com/matt-fox/ Sweat Elite Supporters…
IMO 37 - Losing Weight to Run Faster Updates, Dynafish Going Crazy In China and Attempting The Marathon World Record in Jeans

August 9, 2026 · 60 min

Welcome back to another unstructured In My Opinion episode. Matt shares an update on losing weight to run faster, the explosion of Chinese super shoes and Dynafish, a potential marathon world record attempt in jeans, HYROX plans, coaching…
Diabolically Hard Run Workouts w/ Jack Kelly

August 6, 2026 · 48 min

Jack Kelly from The Triathlon Hour returns to the Sweat Elite Podcast for a fun challenge - ranking six running workouts from manageable to completely diabolical. Along the way, we debate stop recoveries versus float recoveries, discuss…
Is Lighter Always Faster? Weight Loss, RED-S, and Fueling Risks for Runners - Dr David Lipman

August 3, 2026 · 15 min

Is getting lighter always the answer for runners chasing faster race times? Matt Fox is joined by Dr David Lipman for a short, sharp discussion about weight loss, performance, RED-S and the risks of taking leanness too far. Dr David…
The Secret Marathon Workouts YOU Need To Know w/ Jack Kelly

July 25, 2026 · 2 hr 7 min

Jack Kelly joins the Sweat Elite Podcast for a wide-ranging conversation on massive weight loss, injury prevention, marathon training, running performance for triathletes, heat adaptation, recovery, and the small "one percenters" that can…