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Soul Sessions with Emma

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Latest episodes

#38 Connection over Perfection: A new way to parent with Gillian Scahill

October 7, 2026 · 53 min

WHO? Gillian Scahill Gillian is a Galway-based conscious parenting coach, mum and former HSE environmental health officer. She trained in conscious parenting with Dr. Shefali and now supports mothers to understand their triggers, let go of…
#37 Rooted in irish tradition, brining Gaelige to the wellbeing space- Marion Ni Chongaile

September 28, 2026 · 37 min

In this episode of Soul Sessions with Emma, I’m joined by Marian Ní Chonghaile, wellbeing specialist, life coach, breathwork facilitator and educator. Born in London and raised in the Connemara Gaeltacht, Marian shares how Gaeilge, nature…
#36 What Does It Really Mean to Be a Man? | Steve Dawe on The Warrior Within

September 9, 2026 · 44 min

What does it really mean to be a strong man? In this episode of Soul Sessions with Emma, I welcome Steve Dawe back to the podcast for an open and thought-provoking conversation about masculinity, vulnerability, responsibility and what it…
#35 Michelle Hardwick: The Menopause Conversation Every Couple Needs to Have

August 24, 2026 · 1 hr 3 min

In this episode of Soul Sessions with Emma, Michelle A. Hardwick returns to share what has happened since her first appearance on the podcast and the journey behind her now-published book, Menopause Wingman: The Emotional Handbook for…
#34 Be careful who you trust.

August 6, 2026 · 5 min

In this short reflection episode of Soul Sessions with Emma, Emma explores Shakespeare’s Julius Caesar and the question at the heart of Mark Antony’s famous speech: what does it really mean to be honourable? Using the repeated line…

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#33 Beyond Buzz: Hardy Bucks Actor Owen Colgan on Comedy, Creativity and Identity

July 29, 2026 · 46 min

In this episode of Soul Sessions with Emma, actor and comedian Owen Colgan, best known as Buzz McDonnell from Hardy Bucks, joins Emma for a relaxed, funny and refreshingly honest conversation. Owen shares how his career began almost by…
#32 Rock Bottom: How a freak accident showed me how to truly live | Kieran Sauboorah

July 17, 2026 · 1 hr 28 min

What happens when life changes in an instant? In this episode of Soul Sessions, I sit down with capacity coach and breathwork facilitator Kieron Sauboorah to explore the accident that transformed his life, and the man he became because…
#31 How One Bedtime Story Became a Bestselling Book Series

July 2, 2026 · 33 min

From bedtime stories made up by her father to creating one of Ireland's bestselling children's book series, Emma Jane Leeson's journey is a reminder that our biggest dreams often begin quietly. In this episode of Soul Sessions, Emma shares…
# 30: Tír na nÓg, Belonging, and the Search for Home

June 24, 2026 · 12 min

For this special 30th episode of Soul Sessions with Emma, I'm reflecting on an ancient Irish legend that has quietly followed me throughout my life: the story of Oisín and Tir na nÓg. Like many of us, Oisín believed that happiness existed…
#29 Self-Compassion, Self-Doubt & Rewriting Your story with Siobhán Connolly Hogan

June 17, 2026 · 1 hr 0 min

In this episode of Soul Sessions with Emma, I sit down with positive psychology practitioner, wellbeing consultant and speaker Siobhán Connolly Hogan to explore the powerful connection between self-awareness, self-compassion and personal…
#28 What if your fear is lying to you? Exploring the EGO.

June 6, 2026 · 18 min

Have you ever known exactly what you wanted to do, only to find yourself talking yourself out of it? In this episode, I explore the role of the ego and how it often disguises fear as logic, caution, and realism. I share my own experience…
#27 Getting to Know Caitriona McGlynn | Relationships, Healing & Life Beyond the Surface

May 29, 2026 · 46 min

In this episode of Soul Sessions with Emma, I sit down with Caitriona McGlynn for an open and wide-ranging conversation about the experiences, beliefs and life events that have shaped the person she is today. We talk about Caitriona's…

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About the show

I’m Emma, an Irish woman with a suitcase full of stories after years of living, exploring, and starting over across the world. If there’s one thing my adventures have taught me, it’s this: the most powerful transformations begin with honest conversations. I created this podcast because I’m endlessly inspired by people who choose courage over comfort. Each episode shares the story of someone who chose courage: changing careers, leaving what no longer fit, or beginning again. We explore the messy middle, the lessons learned, and the power of following your truth.