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Shake The Ground Podcast

by Nathalie Lennon

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Latest episodes

Breaking the silence around Psychosis with Gráinne & Oonagh

October 13, 2026 · 1 hr 18 min

In this episode of Shake the Ground, we are joined by Gráinne and Oonagh for an incredibly open and honest conversation about psychosis, mental health and recovery. We explore their personal experiences with psychosis, what it can…
The Power of Breath, Cold & Coming Back to Yourself with Níall Ó Murchú

October 6, 2026 · 1 hr 23 min

Shake The Ground Podcast | S02EP04 Can something as simple as changing the way you breathe change the way you handle stress, anxiety, sleep and even the hardest moments of your life? This week on Shake the Ground, we are joined by Níall…
Áine O’Boyle & Nathalie Lennon have an open conversation about relationships, safety, trust & trauma

September 29, 2026 · 1 hr 27 min

Shake The Ground Podcast | S02EP03 This week on Shake the Ground, Áine O’Boyle shares a story she has carried privately for years. While on Erasmus, Áine experienced a sexual assault, an experience that changed her relationship with…
Shake The Ground Podcast Special: Aftershocks Episode 1, featuring Nathalie Lennon & Shannon Redmond

September 22, 2026 · 51 min

Shake The Ground Podcast Special: Aftershocks | S01EP01 This week we kickstart Aftershocks. A new reoccurring feature where we deal with listeners dilemmas, debrief on any drama and talk about all the little things that shake up our…
Brian O Loughlin on The Hidden Cost of Always Pushing, Burnout & Identity

September 15, 2026 · 1 hr 17 min

Shake The Ground Podcast | S02EP02 This week on Shake The Ground we are joined by Brian O’Loughlin for a conversation about burnout, identity, nervous system regulation and learning how to actually live the life we’ve worked so hard to…

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Nathalie & Siobhan O’Hagan open up on doing life differently & building a future on your own terms

September 8, 2026 · 1 hr 19 min

Shake The Ground Podcast | S02EP01 This week, Nathalie sits down with Siobhan O’Hagan for an incredibly open conversation about changing your mind, doing life differently and having the courage to build a future on your own terms. Siobhan…
From Banking to Building Dreams - Rachael Uí Bhaoill on Redirection after Injury & Starting Spreag

August 4, 2026 · 1 hr 6 min

After 17 years in banking, Rachael Uí Bhaoill walked away from the being extremely successful in the corporate world to starting from scratch building something completely her own, after an injury opened her eyes to what needed changing in…
Adam Sweeney on Climbing Everest at 22 & Chasing the Extraordinary

July 28, 2026 · 1 hr 16 min

At just 22 years old, Adam Sweeney became one of the youngest Irish people to summit Mount Everest & this week he joins Nathalie to talk us through the entire journey. In this episode, they talk about what it really takes to chase a dream…
Seán Kinane on Fitness Myths, VO₂ Max & Why Most People Are Training Wrong

July 21, 2026 · 1 hr 23 min

This week on Shake the Ground, Nathalie is joined by Seán Kinane, founder of Health Matters, where he has spent years helping everyone from elite athletes to everyday people better understand their bodies. In this episode, Seán breaks…
The Sex Therapist Advice Everyone Needs to Hear - with Audrey Casey

July 14, 2026 · 1 hr 0 min

This week on Shake the Ground, Nathalie is joined by sex therapist Audrey Casey to explore one of the subjects we’re often taught to avoid, but one that affects so many of us. From body image and confidence to intimacy, communication and…
Hypnotist Jason O Callaghan on Hypnosis, Career Reinvention & Rewiring Your Mind

July 7, 2026 · 1 hr 24 min

This week on Shake the Ground, Nathalie is joined by Jason O’Callaghan – psychologist, clinical hypnotherapist, hypnotist and founder of The D4 Clinic. After beginning his career in journalism, Jason made a huge professional pivot into…
Louise Cody on the Motherhood, Postpartum Depression & Finding Her Spark Again!

June 30, 2026 · 54 min

This week on Shake the Ground, Nathalie is joined by Louise Cody. A comedic & down to Earth content creator who recently became a Mother, sharing her highs, but also the lows that she experienced along the way. Louise opens up in such a…

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About the show

Shake the Ground is about the moments that change us, the decisions that can shape us, and motivating you to take the initiative to shake the ground within your life. Hosted by Nathalie Lennon, each week you’ll hear honest conversations about confidence, relationships, mindset, personal growth, resilience, success, failure, and the uncomfortable decisions that often lead to the biggest breakthroughs.Through inspiring guest stories, expert insights, and real-life experiences, Shake the Ground explores what happens when we stop playing it safe, challenge our own limits, and shake things up! Formerly known as 'The Dating Games'