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Keeping Your Sh*t Together in a Stressed World with Michelle & Scott

by Scott Grossberg

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Latest episodes

  • Episode 332 - “I'm Not Being Defensive!”

    October 13, 2026 · 48 min

    Episode 332 - “I'm Not Being Defensive!” Ever notice how quickly “I'm not being defensive!” turns into an argument? In this episode, Michelle and Scott explore why even the smallest comment, question, or suggestion can sometimes feel like…

  • Episode 331 - “Invisible Success”

    October 6, 2026 · 40 min

    Episode 331 - “Invisible Success” What if you're actually doing better than you think? We tend to measure progress by the things we can see—a new job, more money, a finished project, some big change we can point to and say, “See? Things…

  • Episode 330 - “Living Without an Audience”

    September 22, 2026 · 37 min

    Episode 330 - “Living Without an Audience” Who are you when nobody is watching? In a world of likes, followers, accomplishments, and constant opportunities to be seen, it's easy to start experiencing our lives through the eyes of other…

  • Episode 329 - “The Stories We Inherited”

    September 15, 2026 · 40 min

    Episode 329 - “The Stories We Inherited” Some of the beliefs guiding our lives may not actually belong to us. In this episode, Michelle and Scott explore the stories we inherit from our families, cultures, and communities—ideas about…

  • Episode 328 - “The Beautiful Unfinished Life”

    September 8, 2026 · 41 min

    Episode 328 - “The Beautiful Unfinished Life” What if you were never supposed to have it all figured out? In this episode, Michelle and Scott explore the beauty of living an unfinished life—one where dreams change, plans remain incomplete…

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  • Episode 327 - “Escaping the Expert Trap”

    September 1, 2026 · 42 min

    Episode 327 - “Escaping the Expert Trap” What happens when being the person with the answers becomes part of who you are? In this episode, Michelle and Scott explore the hidden pressure of being “the expert”—the fear of being wrong, the…

  • Episode 326 - “Why the Unknown Terrifies - and Fascinates - Us”

    August 25, 2026 · 40 min

    Episode 326 - “Why the Unknown Terrifies - and Fascinates - Us” UFOs. Strange experiences. Unanswered questions. The things we can't quite explain. Why are we simultaneously frightened by the unknown and irresistibly drawn toward it? In…

  • Episode 325 - “What If You're Not Burned Out — Just Unheard?”

    August 18, 2026 · 38 min

    Episode 325 - “What If You're Not Burned Out — Just Unheard?” What if the exhaustion you're feeling isn't only about doing too much—but about holding too much inside? In this episode, Michelle and Scott explore the emotional toll of…

  • Episode 324 - “The Fear of Wasting Your Life”

    August 11, 2026 · 38 min

    Episode 324 - “The Fear of Wasting Your Life” Have you ever wondered if you're running out of time to become the person you hoped you'd be? In this episode, Michelle and Scott explore the quiet fear of wasting your life—the feeling that…

  • Episode 323 - “Micro-Stress: The Tiny Things Slowly Wearing You Down”

    August 4, 2026 · 38 min

    Episode 323 - “Micro-Stress: The Tiny Things Slowly Wearing You Down” It's usually not one big thing that leaves us feeling exhausted—it's a hundred little things. The unread emails, constant notifications, difficult conversations, endless…

  • Episode 322 - “When You Miss a Version of Yourself That No Longer Exists”

    July 28, 2026 · 36 min

    Episode 322 - “When You Miss a Version of Yourself That No Longer Exists” Sometimes the person you miss the most… is someone you used to be. In this episode, Michelle and Scott explore the quiet grief of outgrowing an old version of…

  • Episode 321 - “The Exhaustion of Always Explaining Yourself”

    June 30, 2026 · 36 min

    Episode 321 - “The Exhaustion of Always Explaining Yourself” Have you ever felt like you're constantly explaining, clarifying, or defending yourself just to be understood? In this episode, Michelle and Scott explore the emotional…

Full episode archive on Apple Podcasts →

About the show

Michelle Post, MA, LMFT & Scott Grossberg, JD, CLC, CCH., NLP give you 45 minutes of raw, irreverent & results-oriented discussion with one purpose in mind . . . to help you cope, thrive & survive the craziness that's going on in the world. Michelle Post - http://postinternationalinc.com Scott Grossberg - http://thinkingmagically.com © ℗ 2024 Grossberg & Post. All rights reserved. Intended for mature audiences. "Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/