Education

Katie On The Flipside

by Katie

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Latest episodes

27: Addiction to Chaos | #10 Codependency Red Flag Series

March 18, 2021 · 43 min

I had no idea that a lot of the anxiety and stress I was experiencing was due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In this series of 10 episodes, I'm walking…
26: Is It Someone ELSE’S Fault? | #9 Codependency Red Flag Series

March 5, 2021 · 30 min

Shame & Blame in Our Marriage (couple's episode mentioned in podcast): https://apple.co/3uYAtuC I had no idea that a lot of the anxiety and stress I was experiencing was due to my own codependency. As I started to recognize each piece of…
25: Giving Up When Things Aren't Perfect | #8 Codependency Red Flag Series

February 25, 2021 · 37 min

I'M BACK!!! In this episode, I talk a bit about where I've been and I talk through my major mental road blocks. I also dive into topic #8 in this series, which is appropriately about focusing too much on perfection instead of celebrating…
24: Overcoming Shame and Self-Doubt | #7 Codependency Red Flag Series

May 28, 2020 · 42 min

I had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the this series of 10 episodes, I'm walking…
23: Rediscovering My TRUE SELF & Overcoming the Fear of JUDGEMENT | #6 Codependency Red Flag Series

February 26, 2020 · 33 min

I had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the this series of 10 episodes, I'm walking…

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22: My #1 Biggest Change to Become Happier in My Marriage & Overall Life | #5 Codependency Red Flag Series

February 12, 2020 · 36 min

I had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the this series of 10 episodes, I'm walking…
21: Stop Giving In or Compromising When You Already Said No | #4 Codependency Red Flag Series

January 29, 2020 · 38 min

I had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the this series of 10 episodes, I'm walking…
20: Get Out of Other People’s Business! | #3 Codependency Red Flags Series

January 16, 2020 · 32 min

I had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the this series of 10 episodes, I'm walking…
19: Other People's Opinions Are NOT Your Truth | #2 Codependency Red Flags Series

December 20, 2019 · 32 min

In today's episode I'm talking about OTHER PEOPLE'S OPINIONS - and why we need to stop giving them so much control over our lives. Nobody knows me like I know me. If I compromise myself because I’m worried about what other people think…
18. *New Series* Codependent Red Flags Top 10 - #1 ADVICE and RESCUING

December 18, 2019 · 31 min

I had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the next 10 episodes, I'm going to walk you…
17: Stop Your Negative Thoughts From Ruining Your Life

December 13, 2019 · 21 min

⦿ Other places to find me: https://instagram.com/Katiepie07 https://twitter.com/katiepie7 https://www.facebook.com/Cullen-and-Katie-183035531790398/ ⦿ You can watch more of my journey on my youtube channel: https://y…
16: Things Will Never Change in THAT Environment

December 9, 2019 · 34 min

🎧 How I Lost 35lbs in 6 Months - Ep 8: https://podcasts.apple.com/us/podcast/8-how-i-lost-35lbs-in-6-months-and-kept-it-off/id1480258186?i=1000452933198 📖 The book that guided my weight loss - "Body Love" by Kelly LeVeque…

Full episode archive on Apple Podcasts →

About the show

In the past year, my life has flipped a complete 180º. I shared A LOT on my YouTube channel as I learned and changed, but I want to share more about: HOW I started trusting myself and increasing my confidence, how I began my recovery from codependency, how I deal with the struggles of loving a spouse in recovery from addiction, and how I lost 35lbs in 5 months! I don’t want anybody else stuck where I was. If I can help one person by telling my story, then it’s worth it. We all deserve to live a fulfilled life, and we all CAN! Y’all stay tuned, because I’ve got some things to share. ❤️