If being smart could give you a better experience of yourself—in your relationships, your work, your life—you'd already be there. But you're not. From the outside, things probably look good. But internally, something's off. You're over-explaining, over-giving, and over-functioning. You're second-guessing yourself anytime another person is in the room. And you're performing a version of "having it together" that doesn't actually feel like you. Hey, Wait is about interrupting that. Because those two words—hey, wait—are the moment fawning, people-pleasing, and self-abandonment lose their grip, and something different becomes possible. Hosted by a somatic coach, this show looks at what's actually driving your relational patterns—not just in your thoughts, but also in your nervous system, your conditioning, and your body. Through solo episodes and candid conversations with people who understand somatics, nervous system regulation, and energy medicine, you'll start to see what it takes to stop losing yourself around others—and start responding from something more real and whole in yourself. If you're sensitive, smart and tired of understanding your patterns but still ending up in them—you're in the right place.

Latest episodes

Go Only as Fast as Your Slowest Part with Robyn Posin | Ep # 49

October 8, 2026 · 1 hr 2 min

You won't want to miss listening to this remarkable elder's wisdom on slowing down and breaking the rules. Dr. Robyn Posin is an 87-year-old psychologist, artist, and author, who brings deep insight into nervous system healing, inner…
RE RELEASE - The Healing Power of Being Truly Known with Sarah Peyton

September 24, 2026 · 53 min

If you've ever struggled to quiet a harsh inner critic or find a voice inside that offers genuine warmth and care, listen in to this transformative conversation. Sarah Peyton is a neuroscience educator, author, and relational neuroscience…
Proof that your presence is enough with Rana Awdish | Ep #48

September 10, 2026 · 51 min

Ever catch yourself smiling and nodding at a doctor while secretly planning to ghost them forever? In this episode, you'll hear Jay and Dr. Rana Awdish unpack the absurd art of exam room people-pleasing—and how to finally take your power…
Safety, Belonging & Mattering: What Fawners Can't Feel with Jay Moon Fields | Ep 47

August 27, 2026 · 42 min

Jay unpacks the hidden reasons why years of therapy might not be enough to break your oldest patterns. In this episode, you'll hear about the 3 core needs every nervous system has, and how to give them to yourself so you can stop tripping…
How to Stop Being the "Nervous Nice Girl" at Work with Selena Rezvani | EP #46

August 13, 2026 · 56 min

Do you ever catch yourself going quiet, acquiescing, or somehow shooting yourself in the foot — right in the exact moment you needed to speak up? This week's guest gets it. Jay sits down with leadership expert Selena Rezvani on how to…
ADHD in Women: The Nervous System Cost of Masking with Kate Moryoussef | Ep. 45

July 30, 2026 · 48 min

Listen in as Jay shares an insightful conversation with ADHD wellbeing coach Kate Moryoussef on how undiagnosed ADHD manifests in women's bodies and nervous systems. Discover how a late-in-life diagnosis can reframe a lifetime of "what's…
Astrology, Self-Trust, and the Temptation to Outsource Your Life with Rachel Lang | Ep.44

July 16, 2026 · 49 min

This episode is all about resisting the urge to look outside yourself for all the answers and learning to treat cosmic tools as companions rather than controllers. Guest Rachel Lang is a world-renowned astrologer, intuitive consultant…
RE RELEASE: Becoming Radically & Embarrassingly True to Yourself: with Nancy Dreyfus

July 3, 2026 · 1 hr 15 min

You don't need to stand up for yourself. You need a "self". Saying "Hey, Wait" is just the beginning. The real magic? Learning how to actually speak from your own reality. If you've been with us from the start, then you already know how…