Education

Class with Kate

by Codependency Kate

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Latest episodes

The one thing that heals emotional neglect

October 11, 2026 · 17 min

Emotional neglect can happen to any child in any household. However, all it takes is one stable adult in a child’s life to counteract this neglect! Now the question is: how can we heal this trauma as an adult? In this second video of my…
NO ONE talks about emotional neglect

October 4, 2026 · 14 min

The ACE study found 10 types of childhood trauma that directly impacted health in adulthood, but no one talks about the most pervasive kind: emotional neglect. This kind of trauma is often invisible to outsiders and even to the children…
Instead of Gratitude, Try HATE

September 27, 2026 · 14 min

"Gratitude lists" are a staple of self-help advice, but NOT on my channel. The opposite of toxic positivity = actually confronting the negative parts of your life and getting ANGRY. In this third video of my emotions series, I offer 3…
Emotions 101: NAME IT TO TAME IT

September 20, 2026 · 13 min

Refusing to name your emotions doesn't mean they aren't there. Hustle culture tells us to be "logical" rather than emotional, but you can't actually make a change if you avoid your feelings. In this second video of my Emotions 101 series…
You can't THINK your way out of OVERTHINKING

September 13, 2026 · 6 min

Hustle culture tells us to suck it up and "just do it," but when you ignore the fire in your heart, your brain has to deal with the smoke. In this first video in my emotions series, I'll show you how to actually feel your feelings before…

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Parent's Intentions DON'T MATTER

September 6, 2026 · 9 min

Many parents will say they “didn’t mean” to hurt you, but never actually change their hurtful behavior. When it comes to our children, we have to focus on the impact of our actions, NOT our intentions. Find more @CodependencyKate on…
You Taught Your Kid to SNATCH

August 30, 2026 · 11 min

Snatching toys doesn’t make your child a "bad kid,” they might’ve learned the behavior from you. If you want to stop this behavior at the root you have to start with yourself. Here I introduce the term childism, point out how it might be…
The Top-Down vs. Bottom-Up Approach

August 23, 2026 · 8 min

When our kids misbehave, it's important to know why before correcting. With other adults, the complete opposite is true. Here I explain the difference between a "bottom-up" approach and a "top-down" approach, and how to know which one…
The Opposite of Emotional Abuse: BEND

August 16, 2026 · 9 min

If you grew up with a parent who only saw you for your behavior and not your inner world, your ignored emotions probably show up in ways you wish they didn’t. You don’t have to keep living like this! You can show yourself the love you…
Why Carseats Are a Struggle: IT'S CHILDISM

August 9, 2026 · 10 min

Your kid isn't being "bad" when it's time to get in the carseat, but your mentality towards it is holding you back. Here I introduce you to the term "childism" and name it as the cause to this issue, and maybe many other parenting issues…
Ep. 91 | When to report someone vs just find someone else? Office Hours with Megan and Martha

July 7, 2026 · 46 min

This concludes our series on BAD COUPLES THERAPY… for now. Here Kate meets with Martha and Megan, who have both experienced bad therapy, to very different degrees. Learn when it’s time to report vs when it’s time to find someone…
Ep. 90 | How it looks when your couples therapist doesn’t get it - Office Hours with Renee

July 6, 2026 · 39 min

Renee comes to Class with Kate after her husband of 20 years had an affair. She wonders what to do and if her husband is really capable of repair. She then adds her experiences with couples therapy, which reflect Sarah and Renee’s…